ShapeUp offers outdoor workouts for women! 

We inspire women to be in their best physical and mental shape through our outdoor workouts.

Whether you are pregnant, postnatal, or for all women in general who want to be in shape, you can join our workouts in the beautiful parks of Luxembourg-Belair, Mamer and Mersch.

Our workouts consist of functional strength exercises and cardio blocks. We use light material and our own body weight to adapt the intensity.

Women of all fitness level are welcome for a free trial!

The founder of ShapeUp is Julie Mangen, a qualified physiotherapist, originally from Luxembourg, and a mother of three. Julie has turned her passion into a profession since 2018. She loves being physical active, all while being surrounded by like-minded women. Training outdoors and spending time in nature reminds us to take a step back, breathe, and be more present in the moment.

ShapeUp combines all of these factors: training outdoors and building a supporting community around fitness.